Tag: gut health
Do This for a Healthy Gut and Clear Mind
How does the mind naturally improve digestive health? According to the National Institutes of Health (NIH), digestive disease affects 60 to 70 million people...
Forget the “Cheat Days” — They Might Mess Up Your Gut
Living a clean, healthy lifestyle is a big adjustment for many people. In today's Western culture, many of us grew up eating processed foods,...
11 Things You May Not Know about Poop (#5 Is a...
You can learn a lot about your health from poop. These 11 facts about poop will help you judge just how healthy you are...
10 Ways to Supercharge Your Digestive System
If you’re having trouble with digestion, poor health is not far behind. As Hippocrates is often quoted as saying more than 2,000 years ago,...
“Healthy” Foods That Might Be Harming Your Gut and What to...
As our world produces and demands more processed foods for convenience, marketers are also getting clever. Foods are being labeled to cater to those...
The Unique Relationship Between a Healthy Gut and Clear Skin
If you suffer from skin blemishes or other pesky skin disorders, the real culprit might be your gut. Imbalanced gut flora has been linked...
Digestive Enzymes and Bacteria in Poop Answer an Age-Old Question About...
Dark chocolate is good for us - this we know. In previous articles we have outlined just why our love affair with this rich,...
The Big Power of 3 Little Seeds to Support Healthy Digestion
Considering how tiny they are, it might be surprising to learn just how powerful seeds like flax, chia and hemp are when it comes...
5 Yellow Foods You Need to Eat to Save Your Gut
To be healthy, really healthy, your dinner plate should contain a rainbow of colors - reds, greens, blues/purples and yellows/oranges.
The more color, the...
Kombucha Tea is the Health Elixir You Need to Try Now
You may have seen it in your local health food or specialty store. It’s that interesting tea-like beverage sprouting a mushroom-like topping with various...
