Tag: gut health

While you may think of celery as the boring part of a veggies-and-dip platter, this humble vegetable has a lot more to offer than...

They may be small and wrinkly, but don’t let looks fool you—walnuts are one of the most nutrient-dense, brain-boosting foods you can eat. And...

What if the most dangerous part of your daily life wasn’t a virus or an accident, but your dinner plate? The modern American diet, characterized...

Avocados are already a favorite for their creamy texture, rich flavor, and healthy fats, but new research provides another compelling reason to love them....

Let’s face it—your time on the toilet says more about your health than you might think. While the topic may feel taboo, doctors and...

Don’t let their size fool you—blackcurrants are nutritional powerhouses with a long list of health benefits packed into each tart little berry. Rich in...

It’s a tiny habit with a big payoff—adding just one tablespoon of soaked chia seeds to your daily routine can do wonders for your...

A growing body of research is pointing to a simple truth: eating more fiber could be one of the most powerful things you can...

Probiotics play a key role in gut health, but when is the best time to take them? The answer isn’t as straightforward as you...

Emerging research suggests that keeping your gut healthy could be the key to keeping your brain sharp as you age. A groundbreaking study from...