Tag: gut bacteria
Garlic and 8 Other Foods That Fight Allergies Naturally
With autumn thoroughly underway, allergies become a problem for many of us. If you find yourself sniffling, carrying around tissues, and rubbing your eyes,...
How to Make Your Own Almond Milk Kefir
Our immune system, which is housed in the gut for the most part, fights off toxic bacteria around the clock to keep us well....
Study: Artificial Sweeteners Mess With Gut Bacteria and May Increase Risk...
We have written a great deal about the dangers of artificial sweeteners. The fact that so much of our population sees these products as...
Gut Bacteria and Food Allergies: What’s the Connection?
Our gut bacteria can impact our lives in a huge variety of ways, many of which are likely still unknown. These microscopic communities which...
Your Food Choices May be Influenced by the Type of Bacteria...
If you're having difficulty sticking to your diet, it may not just be a lack of willpower. A new study published in the journal...
Digestive Enzymes and Bacteria in Poop Answer an Age-Old Question About...
Dark chocolate is good for us - this we know. In previous articles we have outlined just why our love affair with this rich,...
Move More for Better Gut Bacteria
Within our gastrointestinal tracts dwell a variety of microorganisms that are often simply referred to as "gut bacteria." Some of these bacteria are beneficial,...
5 Yellow Foods You Need to Eat to Save Your Gut
To be healthy, really healthy, your dinner plate should contain a rainbow of colors - reds, greens, blues/purples and yellows/oranges.
The more color, the...
Feeling Anxious? Why Your Gut May be the Reason
The old saying “you are what you eat” may ring true now more than ever. Scientists are learning more and more each day about...
Dark Chocolate and Your Gut: The Final Verdict
Thanks to unhealthy processing methods, chocolate has earned a reputation as a ‘junk food.’ While the candy bars lining the supermarket shelves are certainly...
