Tag: greens

If you were told to do just one thing each day to change your health for the better, wouldn't it make sense to follow...

If you've ever visited a juice bar, you are probably familiar with wheatgrass shots. These potent green beverages are advertised as the pinnacle of...

When trying to lose weight, many people become discouraged because they focus on the things they can no longer eat. When viewed this way,...

Many of us know that one of the healthiest dietary choices we can make is adding a generous portion of greens to our meals....

Scientists have come upon an interesting discovery of how two types of foods work together to lower blood pressure, thereby improving heart health. Their...

Spring is almost here! Along with longer hours of sunlight, warmer weather and brightly colored tulips, the arrival of spring signifies the arrival of...

We have talked a lot about how important it is to be in tune not only with what goes into your body but also...

Watercress is a lesser-known cousin of cruciferous vegetables like cabbage, broccoli and cauliflower, but it packs a punch when it comes to health benefits....

Popeye was right! Studies have shown that eating spinach really does make you stronger, including one out of the Karolinska Institute in Stockholm, Sweden...

The glycemic index refers to how quickly a food turns into sugar in the blood once it is eaten. Junk foods normally have a...