Tag: grain
11 Foods That Improve Eye Health
Believe it or not, age doesn’t have to mean bifocals and eye disease. In fact, a well-balanced diet can protect your entire body, including...
9 Easy Steps to End Inflammation Fast
Inflammation is not something that you can see. However, it is skilled at silently destroying your body and leaving you battling some of the...
The Best Way to Have Regular Poops and a Flat Tummy
Dietary fiber is a good thing. In fact, it’s an excellent thing and something that most people don’t get enough of. The daily recommended...
Why You Should be Eating Grass-Fed Beef for Your Immune System
The old saying, “You are what you eat,” is true and also accurate is the saying, “You are what you eat has eaten.” Let...
Lower Your Risk Of Cardiovascular Disease With Ethiopian Teff Flour
If you’ve enjoyed a meal at an Ethiopian restaurant, chances are you’ve sampled injera — a soft, slightly sour bread on which many Ethiopian...
WATCH: 5 Reasons To Choose Gluten-Free Grains Over Wheat
Gluten-free is all the rage these days, but what are the benefits for people who aren’t gluten intolerant? There is some evidence that a...
5 Ways to Tell if Your Whole Wheat Bread is an...
There’s no denying it: Bread is delicious. And what could be more delicious, and indeed healthier, than whole-wheat bread?
Unfortunately, it’s not as simple...
Meatless Protein: Get Your Protein from Veggies and Other Sources
Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great sources of protein that don’t involve...
Millet – A Gluten-Free Grain that Prevents Gallstones and Reduces Risk...
You may have thought that millet was just an ingredient in birdseed, but it is actually a wonderful gluten-free grain that could be just...
Kefir: The Super-Probiotic Drink that Beats Probiotic Pills
The many benefits of probiotics are only beginning to be realized and researched. Crucial for digestive health, they’ve also been found to be beneficial...
