Tag: fruit

3 Blue Foods You Have to Try

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You’ve probably heard time and time again the importance of incorporating a variety of richly colored fruits and vegetables into your diet. Research indicates that the...

The Benefits of the Jujube Berry

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The first image that may jump into your mind when you hear the word “jujube” is that of the chewy colored candy that often...

Researchers Pay Kids to Eat their Fruits and Veggies

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Due to American children largely refusing to eat the fruit and vegetable portions of their school lunches—an estimated 70 percent are thrown away—some researchers...

How to Purify Water with Fruit

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The demand for water filtering devices has been on the increase with many people giving up their bottled water habit after finding it’s really...

Apricots – The Super Sweet Super Fruit

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Nothing says summer is just around the corner like a fresh-picked apricot. These small golden fruits are often the first signs of summer, as...

Strengthen Your Immune System with Mangos

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Mangos, sometimes referred to as a “tropical peach,” are among the world’s most widely produced and consumed fruits, accounting for an estimated 40 to...

One Sneaky Smoothie and Juicing Trick You Need to Know

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The staff at the Alternative Daily love to make healthy homemade juices and smoothies. We share recipes, crazy ingredients and tips all the time...

Gooseberry: The Health and Beauty Bush

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Gooseberries are not nearly as common as some other fruits, and vary depending on the country of origin. However, they are worth seeking out,...

Are Dates Really A Natural Weight Loss Food?

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Dates have been prized since ancient times for their sweetness, their versatility in cooking and their health benefits. These tiny fruits also have several...

4 Health Promoting Properties of Plantain Leaves

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No, we're not talking about the starchy cousin of the banana (which has its own health benefits, but that's for another article), we're talking...