Tag: forest bathing
Discovering Forest Bathing: Nature’s Path to Wellness
Forest bathing, also known as shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest setting to reap health benefits. This practice...
5 Benefits Of Forest Bathing
In North America, it’s easy to immerse yourself in the natural world.
For those of you who love the great outdoors, you can relate...
7 Reasons You Need A ‘Sit Spot’ In Your Life
Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...