Tag: forest bathing

Forest bathing, also known as shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest setting to reap health benefits. This practice...

In North America, it’s easy to immerse yourself in the natural world. For those of you who love the great outdoors, you can relate...

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...