Tag: foods
7 Dairy-Free Foods Rich In Calcium
The typical adult needs around 1,000 milligrams per day of calcium to meet health recommendations. But when this amounts to three daily glasses of...
Attention Men: Build Your Testosterone By Eating These Foods
The very essence of manliness, testosterone is a male sex hormone most commonly associated with sex drive. It is, however, responsible for so much...
Podcast Episode #25: How to Use Morning Routines to Attack Each...
In today’s podcast we’re giving away 10 YETI Tumblers! Stay tuned to find out how to win one. We may or may not be...
5 Magnesium-Rich Foods to Eat for Blood Sugar Balance
A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic processes within our bodies...
Top Foods for Improving the Health and Viability of Sperm
Most of us know that it’s important to avoid junk food and keep active to improve male fertility. But there are also many proactive...
Best and Worst Foods for Migraineurs
Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache, or it can bring...
Build a Kick-A** Immune System with These 19 Foods
Are you tired of feeling like you get sick from every cold and flu bug that passes your way? Time to put an end...
Foods that Cause Inflammation
https://www.youtube.com/watch?v=yTmcY8XA0x8
One of the biggest hazards to your health out there is inflammation. Inflammation is a key player in the development of many illnesses, including...
4 Highly Addictive Foods You MUST Avoid
We usually think of junk food as being bad for us because it’s high in calories and low in nutrients - but that’s not...
5 Worst Foods For Eye Health
Just as there are foods that are good for your eye health, like carrots, there are also foods that can be damaging to your...
