Tag: focus
Ask Your Boss For Scheduled Nap Time — You’ll Both Benefit
We have all experienced it: the dreaded afternoon slump. As you try and focus on your chaotic work schedule, you can't help it —...
How Amino Acids in Foods Increase Brain Power
Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress disorder (PTSD) can be emotionally distressing not only for those affected,...
5 Reasons Eating Acai Every Day Can Improve Your Health
As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants known as...
Is Stress Fracturing Your Ability to Focus and Remember?
Stress occurs when circumstances around you or involving you become overwhelming and your brain is unable to cope with the circumstances.
This causes a...
No, Working Out Won’t Make Your Legs Longer: Shift Your Focus...
Many times in my career as a health coach I have heard clients say to me, "I wish I had longer legs, a shorter...
Where Does Your Mind Go When You Exercise?
Take a moment and think about where your mind is while you’re working out. Are you focused on your moves or are you thinking...
Become a Better Listener: Here’s How
Listening and letting others know they’re being heard is one of the most important skills we can develop in our personal and professional lives....
Physical Activity Translates to Better Behavior in the Classroom
Being physically active on a regular basis is known to offer a seemingly endless number of health rewards, but a recent study conducted by...
Hate Change? Here is What You Can Do
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates
Change can...
How Blue Light Can Actually be Good for You
A body of research released in recent years has outlined the sleep-disrupting effects of blue light, especially from sources such as electronics and LED...
