Tag: flexibility

Strength training isn’t just for athletes - it’s key to a longer, healthier life. Studies show a direct link between muscle mass and longevity,...

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they...

Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional and psychological state, among other...

Part of what has made yoga so popular is the idea of the “yoga body” – a body type that is supposedly long and...

If you've ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic...

Most of us like to have a morning routine to get our day started. Doing things in a routine manner, and waking up in...

We constantly hear about the negative effects of stress and how it’s vital to engage in stress-relieving practices. The common recommendations are exercise, hot...

Do you have the old mindset that yoga is something that only women or weak men practice? Many men, and some women, have been...