Tag: fitness

When it comes to strength training, you need to work all of the major muscle groups in your body in a balanced manner. However,...

It's hard to get excited about running in place. It doesn't take most people long before boredom sets in, making it difficult to meet...

Sometimes, we become bored doing the same workout week after week. Perhaps you love running, for example, but you know you need to do...

In September of this year, the Robert Wood Johnson Foundation released a report titled, "The State of Obesity: Better Policies For A Healthier America."...

It is widely accepted that yoga can help to reduce stress, lower blood pressure, increase mobility and improve overall health. But recently, health experts...

If you're a runner, or have even thought about becoming one, you've probably been told that running is bad for your knees. But it...

What seems like a very strange new watersport is becoming increasingly popular: a fusion of Pilates and stand-up paddleboarding, which is said to combine...

  https://www.youtube.com/watch?v=6MX9IFB6i8o&feature   Perhaps you are like a number of peope who have been doing the same exercises over and over in hope of developing a strong...

Researchers have found that hitting the gym can improve your memory. A new study conducted by the Georgia Institute of Technology found that an...

For many of us, it is common knowledge that exercise can boost our mood. Moving our bodies and getting our heart rates up provides...