Tag: fitness
Cardio vs. Weights: The Truth About Which is Better for Fat...
If you’re like most Americans, you probably think that you need to do intense cardio several times per week if you want to lose...
7 Fitness Trends to Watch for in 2015
Getting into shape, or maintaining your level of fitness, is important all year round. A big part of staying fit is finding exercise activities...
Tighten Your Butt Fast with These Everyday Activities
If you want a better butt, we have good news: there are things you are likely already doing that can help. Simply do them...
Could This be the Perfect Sports Bra?
Many women would be happy to go out for a nice, energizing jog or run - if it weren't for those pesky breasts! Especially...
Another Reason to Lose a Few Pounds
There are many consequences of being overweight, including a higher risk of heart disease, high blood pressure, type 2 diabetes, stroke, sleep apnea and...
The Key to Success When it Comes to Resolutions
Every year around this time, people begin to talk of New Year's resolutions that may or may not stick. Why will this year be...
Yoga Poses for You and Your Kids
Doing yoga together is a great way to connect with your child. It’s fun, it’s free, you can do it at home, and it’s...
Why a Strong Core Matters
When talking about the core muscles, most people focus on the idea of well-developed, chiseled abdominals. In actuality, to strengthen your core, you need...
6 New Exercises to Try in 2015
New exercises and fitness crazes are popping up all the time. If you'd like to change things up to prevent boredom and get in...
Tips for Staying Fit After 50
Once you hit 50 years old, your body starts to naturally change, and your current fitness methods may no longer be as effective. If...