Tag: fitness

It’s never too late to start working out, so don’t think that age is an excuse just because you’re 40 years old or older....

Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...

When Buffalo, New York development officials asked for some ideas about a new 33,000 square-foot skating rink they were building to revitalize the waterfront,...

Sometimes hitting the treadmill can make you feel like you're dying, but did you know that your exercise patterns on the treadmill could be...

Many of us view stretching as something to do before a workout - and rightly so. Doing any workout, but especially an intense, cardiovascular...

https://www.youtube.com/watch?v=2zGenBlyjoM Pets are amazing in so many ways. In fact, they can actually make you feel, and look better. According to research, just owning a...

There is no question that exercising on a regular basis is crucial to good health. However, there has been some debate as to what...

We know that in the northern climates, much of the land is heavily covered in snow right now, so a hike in your hometown...

It turns out that exercise may be beneficial to more than just your body. Research suggests that walking, in particular, could improve your mental...

Should you work out at home or at the gym? Both have advantages and disadvantages. Do you like privacy, someone motivating you, a personal...