Tag: fitness
Podcast Episode #17: Smoking, Pooping, Parenting, Squatty Potties and Drinking Alcohol
We’re giving away squatty potties! Listen below to find out how you can win your very own squatty potty for the perfect posture for...
Essentials Men Over 40 Should Be Doing to Stay Healthy
If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading the morning...
Does Your Body Show How Hard You Work Out?
No matter how dedicated you may be to regular exercise, your body won't show the obvious results unless you're properly targeting trouble zones. The...
11 Reasons to Practice Tai Chi
Modern medicine has provided some very important advances and knowledge, but sometimes ancient practices are still just as effective, if not more so. Such...
If You Really Want to Lose Weight Then Stop These Guaranteed...
The secret to losing weight and keeping it off is to make a lasting, long-term commitment to doing exactly that. Trying short-term fixes like...
5 Things You Can do to Improve Your Balance and Create...
Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...
18,000 Hours of Health and Fitness Data Went Into Making The...
Apple has long been known for its penchant for secrecy. So, it came as a surprise to many when they recently allowed a news...
Do This for Great Biceps
Sculpted arms can be stunning, especially in a sleeveless shirt. If you long for sexy, sculpted biceps, then check out this exercise that is...
Which of These 7 Yoga Styles is Right For You?
Yoga continues to get more and more popular, with more styles and teachers seeming to emerge all the time. With all of the options...
Can Exercise Improve Quality of Life, and Even Prevent Early Death?
As a general statement, it is common knowledge that exercise is key to a healthy life, and can help prevent a lot of the...
