Tag: fitness

A few years ago I watched a wonderful TED talk by Amy Cuddy, a researcher a Harvard University who studies body language, called “Your...

Living in a world that encourages mental stress and physical inactivity causes many of us to experience issues like bloating, sluggishness, and even constipation...

Most of us have some ideas about the best exercises to strengthen our arms, legs and abs, but do you know which exercise is...

You don’t have to set aside an hour every day to exercise. In fact, research suggests that short, one- to two-minute bouts of movement...

If you follow blogs or websites about nutrition, fitness, or healthy eating, you’ve probably come across quite a few articles reporting conflicting research. Some...

In today's world, many of us live extremely fast-paced lifestyles. We rush from meeting to meeting, then off to take the kids to a...

Twenty-fifteen was a year of dieting controversy. It seemed a new study came out every other week proclaiming that all previous studies were misinformed...

Getting your daily 30 minutes of moderate physical activity recommended by the American Heart Association can often be challenging, even in those warm summer...

Recent research out of King’s College in London has found healthier legs to be associated with a healthier, younger brain. It is nothing new...

Gyms aren't for everyone, but that doesn't mean exercise isn't right for you. Exercise is a vital part of health, and there's something for...