Tag: fitness
17 Easy Ways To Stay Fit This Summer
Summer is finally here, and for a lot of us, that means more time outside in the sun. During the colder months, it’s easy...
Freezing As Healing: Inside The Cryotherapy Craze
The latest rage among celebrities seeking the fountain of youth involves freezing. Cryotherapy began with the use of low temperatures in medicine to eradicate...
Fitbit Being Called Out For Malfunction
Do you know how many steps you took yesterday? Are you tracking sleep quality? If so, is it thanks to your Fitbit? Millions of...
8 Beginning Runner’s Training Tips To Get Ready For Your First...
Half-marathons, marathons, and ultra-marathons seem to be all the rage these days, but let’s face it, most of us would be happy to run...
The One-Minute Workout: Could It Really Be That Easy?
For most people trying to start or maintain an exercise regimen, not having enough time to exercise is one of the biggest obstacles people...
9 Ways HIIT Benefits Your Health
HIIT seems to be a popular buzzword these days. But what exactly is it? It stands for high-intensity interval training. Think sprint training as...
Women Marines Get Different Rules On Physical Fitness
In response to a recent Marine fitness review that found “some current standards are either not relevant, not challenging or not attainable,” the U.S....
9 Ways To Stick To Your Workout Routine
Regular exercise is very important. And when you’re in “the zone” and having a great workout, it can be very exhilarating. But what about...
Butt-Boosting Barre Moves You Can Do At Your Kitchen Counter
A strong set of glutes does more than just give you a perky butt. Strong glutes support better posture, prevent back and knee pain...
7 Ways Yoga Heals And Prevents Back Pain
Anyone who’s suffered from back pain understands how difficult and uncomfortable life can become when the pain hits. Unfortunately, it’s something that the majority...
