Tag: fitness

It’s no secret that regular exercise is an important part of a healthy lifestyle. It reduces your risk for a number of conditions and promotes...

For the most part, it’s a good thing to be informed about new trends in the fitness world. Opportunities to try different types of...

It’s no secret that a lot of us have confusing and often damaging thoughts and feelings when it comes to how we view our...

We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...

If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of...

Summer is all too quickly coming to a close, but that doesn’t mean the hot, humid days are behind us just yet. We’ve still...

It’s getting near the end of summer, and that means there are a lot of us who are trying to pack as much family...

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

Resistance training has a number of benefits, and we all know it can help us to build muscle. We still consider 35 to be...

Okay, first things first. There’s nothing wrong with working out at the gym. In fact, there are a lot of benefits. Taking classes with...