Tag: fitness
Am I Destined To Be Fat? Breaking The Genetic Code
You’ve probably heard at some point that obesity can be genetic, at least in part. And there have been studies that point to this....
7 Ways To Get Out Of Your Chair And Get Moving...
It’s no secret that regular exercise is an important part of a healthy lifestyle. It reduces your risk for a number of conditions and promotes...
5 Fitness Fads That Aren’t Worth The Money
For the most part, it’s a good thing to be informed about new trends in the fitness world. Opportunities to try different types of...
7 Steps To Embracing Your Best Body Now
It’s no secret that a lot of us have confusing and often damaging thoughts and feelings when it comes to how we view our...
5 Signs You’re Working Out Too Hard
We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...
9 Reasons Pilates Rocks
If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of...
7 Tips For Exercising In Humidity
Summer is all too quickly coming to a close, but that doesn’t mean the hot, humid days are behind us just yet. We’ve still...
9 Family Activities That Are Great For Your Mind and Body
It’s getting near the end of summer, and that means there are a lot of us who are trying to pack as much family...
7 Reasons Pre Workout Stretches Are Awesome
It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...
Ladies, If You’re Over 35, You Should Be Doing Resistance Training
Resistance training has a number of benefits, and we all know it can help us to build muscle. We still consider 35 to be...
