Tag: fitness
4 Easy Belly Fat Burning Exercises
Belly fat is the most dangerous type of fat we can accumulate. In a study from the San Diego State University Biomechanics Lab, researchers...
Are You Among the 25 Percent?
In a recent article in the American Journal of Preventive Medicine, it was revealed that less than 25 percent of Americans actively exercise the recommended 30 minutes or more daily...
Why 10,000 Steps a Day Is Important for Everyone
Ever since Jack LaLanne first broadcast his fitness show (while swimming back and forth across San Francisco Bay) and Jane Fonda videos urged us...
4 Healthy Holiday Gift Ideas
The holidays can be a time when it is tempting to give some of the most decadent and unhealthy gifts possible. However, if you...
What Would You Do for 5 More Years of Life?
In a study published in the American Journal of Preventive Medicine, researchers found that even a moderate amount of physical activity can add years...
Exercise Boosts Gray Matter to Help Fight Off Brain Disorders
While we might not think about the health of our brain and mind when we are exercising, recent research reveals that regular physical activity...
Should I Exercise When I Am Sick?
When our body seems to betray us and we get sick, what do we do about exercise? A common concern – and something that tends to happen more as winter approaches.
Want Healthy Active Sperm? Be Active and Healthy
In an effort to understand the decline in the quality of sperm in recent decades, researchers at the University of Cordoba have published a...
Hammer Out a Quick Exercise Each Day
Not since the early 1980s, when Jane Fonda barked out "Feel the burn!" (remember those ankle-hugging leg warmers?) has there been so much interest...
Study Shows Exercise & Weight Loss Boost Mental Acuity
In a Canadian study, it was recently found that a mere 30 minutes of daily exercise not only reduces obesity levels, but it also...
