Tag: fitness
3 Summer Water Sports for a Fit and Toned Body
One of the easiest ways to get in shape and stay in shape is by participating in fun activities that don’t feel like exercise....
Can Pre-Workout Stretching Cause Injuries?
Flexibility is one of the most misunderstood concepts in health. For some reason, we seem to think that flexibility is synonymous with health and...
Too Much Health Advice? Gradual Changes Alleviate Frustration
The first step to making a change in your health is to decide to do it. Positive and committed thoughts are truly empowering. Negative...
3 Common Exercises that May Do More Harm than Good
We all have our favorite exercises, the ones that we do with regularity. However, what if these exercises were actually doing more harm than...
10,000 Of These Might Keep the Doctor And Belly Away
Run, run as fast as you can........... nope, not necessary. Most people don't have an excuse to not get moving. If you can walk,...
This is the Exercise You Should Be Doing Everyday
Are you confused as to what exactly is the best exercise activity for you? Should you run, walk lift weights, take a pilates class,...
Ditch The Gym Membership: 5 Cheap and Easy Ways to Burn...
So, you have finally decided to cancel your gym membership and set up your own home gym. Contrary to what you might think, there...
Swing Your Way to Fat Loss
If you have ever swung a kettlebell before, you know that it is pretty empowering. Swinging that ball of iron around makes you feel...
Elevated Stress Levels Directly Impact Others, Especially Our Children
Have you ever noticed that when someone is in a bad mood, it can cause your positive mood to skyrocket downhill rather quickly? Recent...
Exercise, Cold and Flu: How to Know When to Workout
Avid exercisers hate to miss that wonderful “runner’s high” as well as that boost of energy and overall healthy feeling that comes with working...
