Tag: fitness

If getting in shape and staying in shape requires the proper balance of exercise and healthy food, how can we best maximize our workouts...

For the great majority of our history, humans have lived in natural surroundings. Today, with many of us living amongst industry, appliances and other...

If you are of the mindset that long, drawn out workouts are best for boosting fat loss, you have been misinformed. There is a...

Exercise is good, right? Sure, but too much of a good thing can become a bad thing. Any behavior can develop into an addiction....

What did your parents do in their spare time, what do you do in your spare time? Whatever you do is setting an example...

Setting up your kids for a lifetime of fitness and health is one of the best gifts that you can give them. If you...

Movement is critical to a healthy, long and enjoyable life. The old saying, “if you don’t use it you will lose it,” is very...

For some reason, many people forgo fitness because they feel it takes a huge time commitment. More and more, it is being proven that any...

Do you have a scale in your house? If so, how many times a year, month, week, day or even hour do you step...

Keeping muscles well-toned and fit is crucial to overall health and wellness. The most important muscle to protect and care for is the heart. All...