Tag: fitness
Best Workout Foods and the Worst
If getting in shape and staying in shape requires the proper balance of exercise and healthy food, how can we best maximize our workouts...
Want to Relieve Stress? Take a Walk in the Woods
For the great majority of our history, humans have lived in natural surroundings. Today, with many of us living amongst industry, appliances and other...
#1 Best Exercise for Fat Loss
If you are of the mindset that long, drawn out workouts are best for boosting fat loss, you have been misinformed. There is a...
5 Ways Being Manic About Exercise Harms You
Exercise is good, right? Sure, but too much of a good thing can become a bad thing. Any behavior can develop into an addiction....
Your Children Are Watching: Are You Making Healthy Decisions?
What did your parents do in their spare time, what do you do in your spare time? Whatever you do is setting an example...
5 Easy Ways to Keep the Whole Family Fit
Setting up your kids for a lifetime of fitness and health is one of the best gifts that you can give them. If you...
10,000 Steps a Day Helps You Reach Your Full Genetic Potential
Movement is critical to a healthy, long and enjoyable life. The old saying, “if you don’t use it you will lose it,” is very...
Simple 4 Minute High Intensity Workout Benefits Sedentary People
For some reason, many people forgo fitness because they feel it takes a huge time commitment.
More and more, it is being proven that any...
Are You Addicted to the Scale?
Do you have a scale in your house? If so, how many times a year, month, week, day or even hour do you step...
These 2 Things Destroy Your Heart
Keeping muscles well-toned and fit is crucial to overall health and wellness.
The most important muscle to protect and care for is the heart. All...
