Tag: fitness
How to Supercharge Your Walk
Walking is an ideal low-impact exercise—it’s easy to do, doesn’t cost a thing and offers lots of health benefits. Analysis of the National Runners’...
Don’t Let These Things Come Between You and Your New Year’s...
Maybe you were going full steam with your workouts - you were committed and determined to make exercise a regular part of your day...
8 Reasons Why You Should Do Squats and How to do...
When you think of exercise, is the first thought that pops into your head that of you endlessly pedaling away on a stationary bike?...
Do You Really Need Gym Machines to Stay Fit?
Pete Kendrick of CrossFit604 in Vancouver, British Columbia says that if the “Terminator” films were all about the rise of machines, the exact opposite...
5 Ways to Sneak in Exercise When You Have House Guests
For the avid exerciser, there is no such thing as “finding the time” to exercise, since workouts are as given as eating and breathing....
Benefits of Having a Workout Partner
If you’re looking for motivation, a study out of Michigan State University found that exercising with a partner can improve performance as well as...
More Exercise Equals Less Sickness: Here’s Why
Once again the dreaded cold and flu season is among us in full force. It seems like no matter where you go there is...
Study Calls Exercise the Most Effective Tool Against Aging
Move over anti-aging lotions and potions. It turns out the real key to anti-aging is motion. Researchers from McMaster University may have unlocked the...
Why Any Exercise is Better Than Nothing
A study published this past September in the American Journal of Health Promotion states that even one minute of exercise contributes to weight loss,...
Our Top 5 List of Workout Tools
Workout tools don’t have to be fancy. Some have the ability to help keep us motivated while others are considered almost a necessity for...
