Tag: fitness
6 Reasons to Use Resistance Bands to Build and Maintain Muscle
Regardless of whether you are an avid exerciser or don’t even know where the gym is located, you should begin familiarizing yourself with resistance...
Can Exercising Help You Reduce Your Risk of Alzheimer’s Disease?
You're probably already aware of the many benefits of getting regular exercise, including controlling your weight, improving your mood, helping you to sleep better,...
Another Reason to Go Camping This Summer: It’s Good for You
You probably already know that camping is fun, but did you know that it's actually good for your health? Humans often long to spend...
Do You Overestimate How Hard You Exercise?
Most of us tend to underestimate what we eat, and overestimate how much exercise we get. A recent study published in PLOS One in...
Spice Up Your Workout with 5 New Fitness Fads
Fitness fads come and go, but if you're bored with the same old routine, many are at least worth trying to break the monotony...
How Exercising Outdoors Can Help You Have Great Teeth
Vitamin D plays an important role in our health, with its major function to help maintain normal blood levels of calcium and phosphorus. It...
Want to Lose Your Glutes? Do Less of This
Aside from dietary concerns - which are major, as all the processed foods and sugars in the American diet are destroying our health -...
Beat Blood Sugar Spikes With Exercise “Snacking”
The recommended 30 minutes of daily moderate physical activity is a breeze for some while for others, it’s a torture session.
While endurance fiends...
What is Resistance Training and Why Should You Do It
If you’re trying to achieve optimal health and fitness, resistance training really should be a part of your workout plan. Resistance exercise, also known...
Why You Should Ignore the Scale When Trying to Lose Weight
When you set out on a weight loss journey, the scale can be your worst enemy. While it may seem like tracking your weight...
