Tag: fitness
Take the Stairs
https://www.youtube.com/watch?v=P93HfwLt-OI&list
Many of us simply do not have time in our busy days to go to the gym. In cold climates, it may not be...
New Study Links Cardiovascular Exercise to Protection from Cognitive Decline
The body is a network of intricately connected systems; if one system goes awry, others can easily follow suite. The connection between the critically...
How to Bash that Upper Arm Fat without Going to a...
That unsightly flab that can accumulate on - and sag down from - our upper arms may sometimes feel like the bane of our...
The Perfect Pushup and Why You Should Do a Few
The good old fashioned push-up is one of the best exercises we can do for our bodies. We often think of the push-up as...
Study: Do Kids Who Exercise Have Greater Cognitive Capabilities?
We all know that it is healthy for kids to exercise - obesity is on the rise in young people in this country, and...
5 Ways to Keep Yourself from Hibernating This Winter
Coming up with an excuse not to workout is easy to do. When temperatures begin to dip and the sun goes down earlier and...
Too Much of a Good Thing May be Harmful for Heart...
If a little bit of exercise is a good thing, then more must be even better, right? While this is true up to a...
3 Exercises You Need to Stop Doing Today
While you might think that any exercise is good exercise, that's not always the case. Of course, getting up and moving, rather than sitting...
This Just In: Running a Little Each Day as Healthy –...
When it comes to high intensity cardiovascular exercise, running is a top choice for many people. It can be done virtually anywhere, and requires...
Can Running Add Years to Your Life?
A new study, published in the Journal of the American College of Cardiology, revealed that runners may live an average of three years longer...
