Tag: fitness

Strength training isn’t just for athletes - it’s key to a longer, healthier life. Studies show a direct link between muscle mass and longevity,...

Regardless of your age, orientation, or relationship status, it’s normal for sexual activity to go in waves. There may be times when you’re raring...

In the health community, a lot of importance is placed upon waist size. It is proven that a disproportionate waist-to-hip ratio indicates obesity and is...

Essential oils can be a divisive subject. There are those who are firm believers in their ability to do everything from treat acne (tea...

So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...

Oh, the scale. It can be your best friend or sworn enemy when you’re trying to lose weight. From the sliding weight bar style...

So, you’ve started on a new exercise plan… most excellent! You’re doing a wonderful thing for your body and mind, as I’m sure you...

If you’ve seen people at your local gym bouncing around on what appears to be half of an exercise ball, you have been introduced...

We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...

The development and practice of yoga dates back thousands of years. It offers a rich history, one which many of us enjoy today. Whether...