Tag: fitness

What Your Waist Size Says About Your Brain

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In the health community, a lot of importance is placed upon waist size. It is proven that a disproportionate waist-to-hip ratio indicates obesity and is...

Quick and Effective Muscle-Building Tips for Longevity

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Strength training isn’t just for athletes - it’s key to a longer, healthier life. Studies show a direct link between muscle mass and longevity,...

7 Things That Happen to Your Body if You Stop Having...

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Regardless of your age, orientation, or relationship status, it’s normal for sexual activity to go in waves. There may be times when you’re raring...

Use These 4 Essential Oils To Lose Weight

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Essential oils can be a divisive subject. There are those who are firm believers in their ability to do everything from treat acne (tea...

5 Steps I Give My Clients To Start (And Stick To)...

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So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...

Stop Weighing Yourself With A Scale And Do THIS Trick Instead

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Oh, the scale. It can be your best friend or sworn enemy when you’re trying to lose weight. From the sliding weight bar style...

This Is Why You Eat A Banana In The Middle Of...

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So, you’ve started on a new exercise plan… most excellent! You’re doing a wonderful thing for your body and mind, as I’m sure you...

What Is A Bosu Ball And How To Use It

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If you’ve seen people at your local gym bouncing around on what appears to be half of an exercise ball, you have been introduced...

10 Reasons Why A Workout Buddy Is A Good Idea

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We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...

5 Ways Yoga Benefits Your Brain

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The development and practice of yoga dates back thousands of years. It offers a rich history, one which many of us enjoy today. Whether...