Tag: fiber

How to Easily Boost Your Fiber Intake and Make Your Gut...

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From whole grain wheat and oats to beans and lentils--packing your diet with fiber-rich foods is a very good thing. A body of science...

Flush Body Toxins by Boosting Fiber Intake

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What can you do to help lose the cravings and feel full while reducing calories? The answer is surprisingly simple: fiber. There are two types...

4 Essential Nutrients Americans Are Not Getting Enough Of

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When the U.S. Department of Agriculture came out with its Dietary Guidelines last year, it also published information on the so-called "shortfall nutrients" that...

8 Ways to Naturally Get More Fiber in Your Diet

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Dietary guidelines recommend that all Americans get at least 25 grams of fiber a day. This is an even stronger imperative if you have...

Healthy Brew – To the Beer Drinker’s Delight, It’s Good For...

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The words "health" and "beer" aren't usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits,...

Take the Edge off by Adding More Fiber into your Diet

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Fiber is packed with nutritious benefits that often go unnoticed. Although the easiest fiber sources to name are obvious to any nutrition nut out...

Chia Seeds: The Newest Omega 3 Super Food

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I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately...