Tag: fiber
7 Amazing Things That Happen When You Eat Flaxseed Every Day
Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...
5 Reasons You Had Trouble Pooping Today
Having trouble pooping? You’re not alone. Many Americans have to deal with occasional constipation or even poop that’s hard and painful. Well, the solution...
Why You Can’t Poop And What To Do
You’ve heard it hundreds of times before: what goes in, must come out. But, strangely enough, it doesn’t seem to apply to you. The...
This Sweet Ancient Fruit Controls Blood Pressure
We’ve all enjoyed the sweet taste of figs, whether fresh, dried or as a smooth jam baked into a fig bar. But did you...
Do This, Don’t Do That With Vegetables
“Eat your vegetables, or there won’t be dessert!” You may have heard that warning a few times when you were a child sitting in...
8 Things You Never Knew About Artichokes
Whether you love them, hate them or have never tried them, artichokes are fascinating. An artichoke is actually a type of flower — an...
Try This Delicious No-Bake Vegan Snack
When you go to the supermarket, there are hundreds of snack options, yet the large majority are overly processed, high in fat, packed with...
A Bowl Of Oatmeal A Day Is Equal To 4 Hours...
It’s the question which has plagued women for eons, and one which continues to elicit a plethora of answers ranging from the logical to...
Llamas and Alpacas: Lovable, Huggable and Useful
Llamas and alpacas were touted as “sure-fire” investments not that long ago. The investment bubble has burst, but now the price for these camelids...
What Paleo Poop Can Tell Us
The subject of poo is one that is hard to take seriously. At its mention, people usually either go red with embarrassment or head...
