Tag: fiber

It’s a tiny habit with a big payoff—adding just one tablespoon of soaked chia seeds to your daily routine can do wonders for your...

A growing body of research is pointing to a simple truth: eating more fiber could be one of the most powerful things you can...

If your digestive system is dragging, your snack drawer might hold the answer. Raisins, those wrinkly little sweet bombs, aren’t just good in cookies—they’re...

Alfred E. Newman had it right when he said,"We are living in a world today where lemonade is made from artificial flavors and furniture...

The lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced...

Emerging research suggests that keeping your gut healthy could be the key to keeping your brain sharp as you age. A groundbreaking study from...

Ghost poops - also called "no wipers" or "unicorn poops" - are bowel movements that leave no residue in the toilet or on toilet...

Move over, apples - oranges may be the new superfood for mental well-being. A recent study published in Microbiome suggests that eating just one...

Argentine President Javier Milei is following President Trump’s bold leadership by announcing Argentina’s withdrawal from the World Health Organization (WHO). Citing "profound differences," Milei’s...

Your gut is one of the most important systems in your body. It connects your outer world with your inner world and processes all...