Tag: fatty acids

A study released just last month revealed that eating a diet rich in omega-3 fatty acids may help decrease the risk of developing ALS,...

Essential omega-3 fatty acids, found in fatty fish and flax seeds, among other food sources, have been shown by a large body of research...

Demonized for many years in the media due to a widespread fear of saturated fats, organic lard is actually quite a healthy fat option,...

Eating a healthy, organic and varied diet is imperative to optimal eye health. The vitamins, minerals and carotenoids contained in certain foods have been...