Tag: fatty acids

They may be small and wrinkly, but don’t let looks fool you—walnuts are one of the most nutrient-dense, brain-boosting foods you can eat. And...

Avocados are already a favorite for their creamy texture, rich flavor, and healthy fats, but new research provides another compelling reason to love them....

If you haven’t been giving your gut the attention it deserves...you need to. And fast. Pay attention to how your body feels after a...

The majority of people will experience arthritis pain at some point in their lives — even before becoming a senior! Arthritis is inflammation within...

When you are battling allergy symptoms, what weapons do you use? Some might say a neti pot is their best friend (and it certainly...

Would it surprise you if I said that many of you have probably eaten raw eggs without even knowing it? Many common foods, including...

Hemp oil’s already extensive repertoire might have just gotten a little longer. The oil has long been hailed as a cosmetic panacea, purportedly aiding...

The average American diet often lacks in several essential nutrients. So, it’s no wonder that we look to vitamins to meet our nutritional needs....

For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the...

By now, you have probably heard about the many benefits of omega-3 fatty acids, including a wealth of benefits to your cardiovascular system. However,...