Tag: fatigue
Could Your Fatigue Be From a Mini-Stroke You Didn’t Notice?
If you’re battling unexplained tiredness that just won’t go away, the cause might be more serious than poor sleep or a busy schedule. New...
Why Is My Big Toe Cramping? Here’s What Might Be Going...
You’re walking, stretching, or maybe just lying in bed—and bam! Your big toe suddenly curls up in a painful spasm that feels like it...
Are You Getting Enough Protein? Here’s How to Tell
Most people focus on cutting carbs or watching their sugar intake, but here’s a more important question: Are you getting enough protein?
Protein isn’t just...
5 Reasons You Feel Tired All The Time
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to...
4 Signs Your Thyroid Is Making You Sick
Literally millions of Americans are living with either an under-treated or undiagnosed chronic condition. Unfortunately, symptoms simply become a part of everyday life. Groggy...
14 Signs Of A Stroke You Should NEVER Ignore
A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of Neurological...
Exercise is Good – Unless You Overdo It
Exercise is essential for maintaining good health, improving heart function, boosting energy, and supporting mental well-being. However, pushing your body too hard every day...
11 Signs That Your Adrenals Are Spent
While your adrenals may be small, they're kind of a big deal. They sit on top of your kidneys and control a wide range...
How Often Should You Shower? A Doctor’s Surprising Take
Forget what you’ve been told - daily showers might not be as necessary as you think! Dr. James Hamblin, a preventive medicine expert, challenged...
6 Signs You Might Be Anemic (and what you can do)
Anemia is a blood disorder that affects nearly 3 million Americans according to the National Heart, Lung, and Blood Institute. Though there are different...
