Tag: fat

My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces of whole-grain...

We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At the same time,...

It basically boils down to math. It is accepted that consuming 3,500 calories is equal to gaining one pound of weight. So you would...

Apples contain compounds that are non-digestible, which promote an increase of good bacteria in your gut and can help you to lose weight. Fiber and...

Ladies, be honest: is the area between your back bra straps starting to sag? When working out our muscles, it's easy to forget the...

It turns out there is actually a "good fat" in the body, and having more of it is a very good thing. This "good...

Food additives and preservatives have long been suspected of affecting digestion and metabolism, and according to a recent study, these suspicions may have some...

Chile, cayenne and jalapeno for weight loss? Absolutely, says a growing body of research. According to new research performed at the University of Wyoming,...

Most Americans who try to eat healthy are still ending up with low amounts of important vitamins and minerals. Vitamin and mineral deficiencies can...

We know that America is in the midst of an obesity epidemic - over a third of our nation's adults are now considered obese!...