Tag: fat

If your mornings are hectic, it can be difficult to remember to slow down and take care of your basic needs, like hydration. Perhaps...

There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...

When it comes to meat, the general consensus for health-conscious consumers is that the leaner the better. That’s why chicken breast is a popular...

This time of year, we all are thinking about doing what we can to flush some fat out of our systems. After the holidays,...

Americans have a growing problem — namely, their expanding waistlines. The government, Big Pharma and industrialized agribusiness are raking in big bucks by keeping...

Belonging, connectedness and reciprocity are at the heart of the human condition. We are social creatures and people seem to flourish the most when...

Many of us have had the experience of trying what feels like every diet and workout regimen we come across, without losing weight. It’s...

At one time or another, you’ve probably jumped into a freezing, cold shower or experienced the water suddenly chill from a toilet flush. Well,...

Nutrition can be confusing, but if you’re aiming to improve your health this upcoming year, there are certain components that are pretty much black...

Hmm, prickly pear — well doesn’t that sound dangerously appetizing? Native to the United States, Mexico and South America, you can quickly tell why...