Tag: fat

I have a confession to make: I am addicted to cheese. Shredded, melted, cubed. Swiss, cheddar, goat, you name it — I am a...

Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat,...

Few people would argue with the statement that avocados are one of the healthiest foods on the planet. Even fewer would disagree that they’re...

Skinny-fat: it sounds like an oxymoron, doesn’t it? Well, it’s not. It’s a real epidemic that medically describes a metabolically obese, yet normal weight...

I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your body...

Wouldn’t you love to flush unwanted fat down the drain… so to speak? It may seem impossible, particularly if you’ve been carrying around belly...

“Man cannot live by bread alone; he must have peanut butter.”  -James A. Garfield If you are like me, peanut butter is my go-to. A...

McDonald’s has made a significant amount of menu changes in recent years. They’ve stopped using chickens treated with antibiotics, they now use cage-free eggs...

If your mornings are hectic, it can be difficult to remember to slow down and take care of your basic needs, like hydration. Perhaps...

There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...