Tag: fat

Attempting to speed up your metabolism is undoubtedly one of the most challenging aspects of losing weight. With so much advice floating around about...

Mindfulness is catching; it seems like people mindfully practice just about anything these days. And why shouldn’t we? We’ve have been using mindfulness techniques...

Shedding extra pounds is supposed to be good for you. But some recent headlines have suggested that crash diets can lead to serious heart problems...

Essential oils can be a divisive subject. There are those who are firm believers in their ability to do everything from treat acne (tea...

Ever heard of a little something called MCT oil? It’s been labelled as something of a superfood, and it’s taking the alternative health world...

Sure, love handles sound cute. In reality, they’re really just pronounced areas of fat on a person’s midsection. If you’re sporting love handles, the...

There was a time when the homes we lived in were bitterly cold during the winter months. We’d huddle around antiquated baseboard heaters or...

Assuming losing weight is important to you, the good news is that you can burn fat even while you sleep. Both the amount of...

Anyone struggling to lose weight knows that carrying those extra pounds not only affects the body but also the mind. That’s because overweight people...

We’ve all seen people who seem to consume infinite amounts of food, yet they never gain any weight. It’s almost like a superpower. It’s...