Tag: fat

Of course, it goes without saying that you should get your carbohydrates from whole foods, not refined sugar, high fructose corn syrup or processed...

Protein is essential for optimal health. Whether you want to lose weight, maintain an ideal weight, build muscle, or just be able to function...

Olive Oyl may have been Popeye's one and only, but we doubt he could have loved her any more than we adore olive oil...

In an era of deficits, we Americans have one surplus: calories. In the U.S., there's enough food in the supply chain to provide every...