Tag: fat

You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. However, a recent...

While excess body fat is not something you should make as your New Year's resolution, if you happen to have a little extra, some...

If you have ever been on a low-fat diet you may remember the cardboard taste of rice cakes. Snacking on those cakes while all...

The body is an intricate and amazing machine full of wonder and mystery. When provided with the correct fuel and lifestyle, it has the...

Do you feel like you’re doing everything right when it comes to diet and exercise, but the pounds continue to stubbornly hang on, or...

You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. But a recent...

Demonized for many years in the media due to a widespread fear of saturated fats, organic lard is actually quite a healthy fat option,...

Of course, it goes without saying that you should get your carbohydrates from whole foods, not refined sugar, high fructose corn syrup or processed...

Protein is essential for optimal health. Whether you want to lose weight, maintain an ideal weight, build muscle, or just be able to function...

Olive Oyl may have been Popeye's one and only, but we doubt he could have loved her any more than we adore olive oil...