Tag: fat loss

A new study has revealed the benefits of fasting every other day for people who are already healthy. It seems that going without food...

Keeping the metabolism revved in high gear is preferable for a variety of reasons. A healthy metabolism means the body is working efficiently to...

There is a veritable craze going on right now surrounding green tea, and for good reason: the stuff is super-healthy! However, due to recent...

You've probably heard about the multitude of benefits that apple cider vinegar offers for your health, including aiding weight loss efforts. If you're skeptical,...

Different people have different motivations for making the decision to lose weight. Some common motivators are wanting to look better, fitting into favorite clothing,...

A member of the palm family, the coconut tree grows in a wide range of locations along the Equator. Researchers believe that this tree...

The famous formula for weight loss: a nutritious diet and regular exercise, is highly effective in itself. However, those looking for an extra boost...

A number of factors contribute to the difficulty many people have in reaching their weight loss goals during the winter. More time spent sitting...

Most people know that a combination of a healthy diet and daily exercise is the best possible way to lose weight. However, there are...

You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. However, a recent...