Tag: fasting

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

A new study has revealed the benefits of fasting every other day for people who are already healthy. It seems that going without food...

It is likely that you are familiar with the term keto. How many of your family members and friends are following a ketogenic diet?...

Millions of Americans start their day off with a hot cup of coffee. There is just something comforting about the aroma and taste of...

You might have heard that going without a meal or two a day does nothing but shut the metabolism down, causing your body to...

If you toss away the bones from your Sunday roast or give them to your drooling dog, you’ll be missing out on some serious...

Water fasting has been part of the human philosophy for thousands of years. Throughout time, people have chosen to fast for spiritual and religious...

Some years ago, I decided to undertake a 72-hour fast as something of a spiritual exercise and a way of getting in touch with...

I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...

Research now shows that what you eat may not be the only important dietary factor when it comes to your health. The quantity of...