Tag: exercise

Summer is all too quickly coming to a close, but that doesn’t mean the hot, humid days are behind us just yet. We’ve still...

It’s getting near the end of summer, and that means there are a lot of us who are trying to pack as much family...

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

It can be frustrating if you’re working out regularly and not seeing the results you want. Part of this may have to do with...

Okay, first things first. There’s nothing wrong with working out at the gym. In fact, there are a lot of benefits. Taking classes with...

It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why choose a resistance...

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional and psychological state, among other...

Fitness trackers seem to be all the rage these days. From FitBits to pedometers, to the seemingly endless choice of apps available for mobile...

It’s not always easy to find time to work out. And gyms, of course, come with a price tag. These are important factors to...