Tag: exercise

We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...

There are so many diets out there, yet more than two-thirds of Americans are considered to be overweight — with more than one third...

For many of us, staying in shape during the summer months feels easier than maintaining a workout routine once the temperature starts to drop....

For many women facing menopause, hot flashes are an inevitable part of the experience. Unfortunately, up to half of postmenopausal women continue to...

It’s no secret that regular exercise is an important part of a healthy lifestyle. It reduces your risk for a number of conditions and promotes...

Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in...

We’ve known for a long time that exercise is beneficial to our health. The American Heart Association (AHA) recommends 30 minutes a day of...

When it comes to forms of exercise, few are as straightforward and familiar as jumping rope. We’ve all done it — most of us...

We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...

If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of...