Tag: exercise
7 Natural Remedies For Painful Gout Flare-Ups
The “rich man’s disease” can be one of the most painful chronic ailments out there. Gout is the unpleasant result of the build-up of...
7 Amazing Things That Happen To Your Health When You Own...
Owning a dog is one of the simplest joys in life, and research shows that having pets can be beneficial to your health. Not...
5 Things Your Sweat Says About Your Health
Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a critical part...
8 Tricks To Get Rid Of Stubborn Love Handles
Sure, love handles sound cute. In reality, they’re really just pronounced areas of fat on a person’s midsection. If you’re sporting love handles, the...
Instead Of Drugs, Try These 5 All-Natural Ways To Banish Sciatica...
Sciatica is a very common condition that involves pain, numbness or weakness that radiates from the buttocks to the foot. The symptoms of this...
4 Things Your Butt Reveals About Your Health And Lifestyle
Did you know that the size and shape of your butt speaks volumes about your health and lifestyle? Your butt may not be the...
5 Ways To Fix A Slow Metabolism
We’ve all seen people who seem to consume infinite amounts of food, yet they never gain any weight. It’s almost like a superpower. It’s...
6 Natural Ways To Raise Your Blood Pressure When It’s Too...
We’ve all heard about ways to lower blood pressure for optimal health, but what about those of us who need to raise it? Here...
Almost HALF Of All Cancers Can Be Prevented — Here’s How
By the time 2017 comes to an end, an estimated 1,688,780 people in the U.S. will be diagnosed with cancer. Over 600,000 people will...
5 Steps I Give My Clients To Start (And Stick To)...
So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...
