Tag: exercise

Known as the silent killer, high blood pressure impacts one in three adults  It is imperative that you have your blood pressure checked on...

In the fervor of the holiday season, the New Year is often overlooked, and the turning of the calendar commences with little more than...

Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me,...

Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...

Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a...

A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people...

"Opportunities don't happen. You create them,” says photographer Chris Grosser. That proactive attitude often separates highly successful people from those of us who are...

The “rich man’s disease” can be one of the most painful chronic ailments out there. Gout is the unpleasant result of the build-up of...

Owning a dog is one of the simplest joys in life, and research shows that having pets can be beneficial to your health. Not...

Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a critical part...