Tag: exercise
Spring Cleaning: Lose Weight and Detox Before Beach Season
The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...
Are Your Bones Brittle?
As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...
How Exercise Can Build Up Motivation
Do you ever feel sluggish or incapable of doing anything that needs to be done? You may call this lazy, but it’s simply a...
5 Energy Busters and How to Avoid Them: Part One
Did you know that there are certain foods, drinks and activities that can drain your energy? You have probably been exhausted at one point...
The Many Benefits of Yoga for Stress Relief
With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...
5 Reasons Why Exercising Can Give You a Better Night’s Sleep
It is a widely known fact that sleep is essential to life. It helps you focus and think clearly. It allows you to function...
