Tag: exercise

When we look at wellness, often we focus solely on the powerful relationships we have with food, foregoing attention on other aspects which are...

Many people have heard of this disease but may not know what it’s all about.  Spinal stenosis is a narrowing of areas in the...

Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple,...

Sound familiar? Of course it does. We have been told hundreds of times that for a full and healthy life we should exercise on...

HCG has been touted as a way to lose weight quickly for decades, but little proof has been provided that it actually works. If...

Fat. We see it everywhere. It’s a yellowish tissue that has somehow been transformed from a necessary component of our bodies, to something on...

If you’ve already had a heart attack, the idea of resuming your sex life can be a little intimidating and even make your already-jittery...

The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...

As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...

Do you ever feel sluggish or incapable of doing anything that needs to be done? You may call this lazy, but it’s simply a...