Tag: exercise

Are women working too hard for their money? According to Michigan State University scientists, women tend to experience more anxiety daily, which causes their...

Not having enough time is no longer an excuse to get out there and hit the ground running. Researchers from the Department of Exercise...

High blood pressure is a serious health problem that affects millions of people. Many factors contribute to having high blood pressure, including being overweight,...

When we look at wellness, often we focus solely on the powerful relationships we have with food, foregoing attention on other aspects which are...

Many people have heard of this disease but may not know what it’s all about.  Spinal stenosis is a narrowing of areas in the...

Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple,...

Sound familiar? Of course it does. We have been told hundreds of times that for a full and healthy life we should exercise on...

HCG has been touted as a way to lose weight quickly for decades, but little proof has been provided that it actually works. If...

Fat. We see it everywhere. It’s a yellowish tissue that has somehow been transformed from a necessary component of our bodies, to something on...

If you’ve already had a heart attack, the idea of resuming your sex life can be a little intimidating and even make your already-jittery...