Tag: exercise

Older guys with expanding waistlines (40 inches plus) are at risk for more than just another pair of Sans-a-Belt pants. They're chancing diabetes, heart...

Researchers have known for a long time that maintaining physical fitness contributes to overall health and reduces the potential for developing serious health problems...

Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite...

There is little debate that obesity is a problem that has reached epidemic proportions in the United States. Researchers from Brown and Yale Universities...

We all want our exercise regimen to produce results, but if you don't enjoy the activities in your exercise plan, the likelihood that you'll...

I have many young patients who are regular soccer players, including many adolescent girls. A recent article in the British Medical Journal caught my...

Small changes in your everyday life--at least 30 minutes of daily exercise, maintaining a healthy weight, and a diet rich in whole grains, fruits,...

In a study conducted by University of Wisconsin and published in the Annals of Family Medicine, researchers found that mindfulness meditation and moderate exercise...

A recent study in the journal Pediatrics caught my eye as it related to childhood obesity. I spend a good deal of time discussing...

I think you should be able to exercise now despite having a heel spur. But you may need to adjust some of your yoga...