Tag: exercise

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the skin tight...

Ah, the dog days of winter have arrived, and as temperatures dip, millions of people in our country struggle to get through their week...

Yes, you read that title correctly. And no, this isn’t just the most recent fitness craze that is going to go the way of...

How many mornings do you wake up and feel like you have been run over by a truck in your sleep? Joint stiffness and...

Between 5-10 percent of women of childbearing age in the United States struggle to deal with PCOS or polycystic ovarian syndrome. This makes it...

You’ve probably been told to “sit up straighter” since you were just a kid slouching over your cereal bowl. You may be reciting this...

What does your average day look like? Do you get up, go about your morning routine and then drive to the office to start...

Eating too much cheese, not drinking enough water… these are both reasons why you might find yourself slightly backed up from time to time....

When you hear the word "workout", you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing...