Tag: exercise

What does your average day look like? Do you get up, go about your morning routine and then drive to the office to start...

Eating too much cheese, not drinking enough water… these are both reasons why you might find yourself slightly backed up from time to time....

When you hear the word "workout", you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing...

When human beings are sleep deprived, they can exhibit a number of symptoms. Among them are: impaired attention and alertness, decreased reasoning and problem...

Pushups have long been a standard measurement for strength. While this is true, a new study that tested middle-aged male firefighters has found that...

Eczema comes from the Greek word that means effervesce, bubble or boil over. Characterized by red, itchy and inflamed skin which may also be...

High blood pressure is often dubbed the “silent killer.” It affects 1 in 3 Americans, and according to the CDC (Centers for Disease Control...

It may seem too simple to be true, but getting and staying fit does not require a monumental effort, expensive gym memberships or special...

Known as the silent killer, high blood pressure impacts one in three adults  It is imperative that you have your blood pressure checked on...

In the fervor of the holiday season, the New Year is often overlooked, and the turning of the calendar commences with little more than...