Tag: exercise
Why Your Fat Loss is Dependent on Muscle Mass
Most people know that a combination of a healthy diet and daily exercise is the best possible way to lose weight. However, there are...
Functional Movements You Can Do Around the House to Stay Healthy
Many of us simply do not have time in our busy days to go to the gym. In cold climates, it may not be...
Don’t Let These Things Come Between You and Your New Year’s...
Maybe you were going full steam with your workouts - you were committed and determined to make exercise a regular part of your day...
8 Reasons Why You Should Do Squats and How to do...
When you think of exercise, is the first thought that pops into your head that of you endlessly pedaling away on a stationary bike?...
The Only Way to Get Results
Are you trying to lose weight or making healthy changes, but the results seem to be coming too slow? Do you tend to focus...
Do You Really Need Gym Machines to Stay Fit?
Pete Kendrick of CrossFit604 in Vancouver, British Columbia says that if the “Terminator” films were all about the rise of machines, the exact opposite...
5 Healthy Habits to Adopt in 2014
With 2014 just around the corner, it is again time for those famous New Year's resolutions. This year, why not resolve to adopt a...
5 Ways to Sneak in Exercise When You Have House Guests
For the avid exerciser, there is no such thing as “finding the time” to exercise, since workouts are as given as eating and breathing....
How to Alleviate Holiday Depression
For some people, the holidays are filled with cheer, but for others, they bring what’s known as the holiday blues - with symptoms that...
More Exercise Equals Less Sickness: Here’s Why
Once again the dreaded cold and flu season is among us in full force. It seems like no matter where you go there is...
