Tag: exercise

If you're looking for a fun, total body workout that you can do in any season, look no further than Nordic Walking. This exercise...

We’ve reached that time of year that many people turn to over-the-counter or prescription meds to fight uncomfortable spring allergies. Over 35 million Americans...

One of the primary fears that many of us have when we think about getting older is the fear of cognitive decline, loss of...

As the weather warms and flowers begin to burst with colorful blooms, spring is the time of year many of us feel the urge...

While cardiovascular exercise is very important to overall health, a new large-scale study published in January 2014 in PLOS Medicine sheds light on the...

In recent years, numerous studies have found that sitting for an extended period of time is bad for health – even if you exercise...

Let’s start with the good news. Americans are finally exercising more. According to a Universiy of Washington study, the number of women who exercise...

We all get angry sometimes, it's a natural human emotion. Also, let's face it, sometimes life situations can be pretty enraging! However, some people...

A new study conducted by psychologists at Southwest University in Chongqing, China discovered that the brains of overweight individuals have a very different response...

There is a right and a wrong way to lose weight, but with all of the conflicting diet advice that the media throws at...