Tag: exercise

Vitamin D plays an important role in our health, with its major function to help maintain normal blood levels of calcium and phosphorus. It...

The recommended 30 minutes of daily moderate physical activity is a breeze for some while for others, it’s a torture session. While endurance fiends...

If you constantly worry about anything and everything that might possibly go wrong, you might be worrying your life away – literally. In addition...

Fibroids are non-cancerous tumors that can develop within the walls of the uterus. As many as four out of five women have them, although...

So many people are still under the mistaken impression that it is fatty foods that have caused the ever-growing obesity epidemic, but the real...

While most people make resolutions for the new year on January 1st, spring is an ideal time to implement some of those resolutions that...

When you set out on a weight loss journey, the scale can be your worst enemy. While it may seem like tracking your weight...

We do a lot of sitting these days. In fact, only 20 percent of jobs include some sort of physical exertion… meaning that the...

To build a strong and sturdy home, you must consider your foundation. Obviously the strength and durability of a home is directly related to...

We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...